Therapeutic Insights

Why You Take Things Personally And How To Stop

Ever wonder why you take things personally? Has someone made a comment about you that bothered you for hours or days or weeks? Or did...

Why I Changed My Practice To Holistic Psychotherapy

Everything is connected, everything. I realized this years ago when I went through a traumatic experience which affected me mentally,...

Your Brain On Gratitude- The Amazing Benefits Of Gratitude

Gratitude improves your health and well-being in so many ways. There are decades of research showing a high correlation between the...

The Root Cause Reasons Why We Fight

Fighting is natural, and it’s inevitable. We fight about money, sex, how to raise kids which car or house to buy, social media, politics,...

How Our Phones Negatively Affect Our Brains

Some of you may remember a time, years ago, where you had to actually use a physical map to determine where you needed to go. Or a time...

What To Do When You Feel Lost

We want our lives to go according to plan. And sometimes it does. Everything is running smoothly, we feel great, nothing is bothering us....

How To Let The Past Go- 3 Easy Neuropsychological Tips

Ever wondered why you tend to hold onto things? For example, say you do not trust people. Let’s say someone you were close to, betrayed...