Have you ever had someone say to you "Let it go" or "Just move on" and it did not sit well with you? That is because you may not feel...

Fewer sessions. Less money spent. Less time invested. Why choose the other option? Holistic Psychotherapy is more efficient and effective...

Yes, it's sexy and very attractive if we know you are going to therapy and working on improving yourself. To know you are becoming a...

Ever wonder why you take things personally? Has someone made a comment about you that bothered you for hours or days or weeks? Or did...

Everything is connected, everything. I realized this years ago when I went through a traumatic experience which affected me mentally,...

Gratitude improves your health and well-being in so many ways. There are decades of research showing a high correlation between the...

Fighting is natural, and it’s inevitable. We fight about money, sex, how to raise kids which car or house to buy, social media, politics,...

Some of you may remember a time, years ago, where you had to actually use a physical map to determine where you needed to go. Or a time...

Has there been a time in your life when you were unsure about the relationship you were in? Or not sure which job or career path to take?...

Ever wondered why you tend to hold onto things? For example, say you do not trust people. Let’s say someone you were close to, betrayed...