You may or may not have heard the terms “Concierge Therapy” but this approach to mental health care is becoming increasingly popular as more clients seek deeper, more personalized support beyond traditional therapy models. As a Holistic Psychotherapist with over 20 years of experience, I’ve dedicated my practice to providing an integrative, relationship-centered approach to healing. I created Alistica to offer clients a more comprehensive level of care that addresses not only

Since the pandemic in 2020, I’ve seen a clear and concerning shift in mental health across my clients. What started as short-term stress has, for many, turned into long-term patterns affecting how people think, feel, and relate to others. These issues are not isolated- they are widespread, cross-generational, and increasingly normalized. Social Anxiety Is Rising- Many people who once felt comfortable socially now experience anxiety, self-doubt, or avoidance. Prolonged isolati

I am a huge believer in the body’s ability to heal itself because I’ve lived it myself, and I’ve helped hundreds of clients do the same. Healing doesn’t happen from one pill, one session, or one breakthrough moment. It happens when we support the body and nervous system as a whole, from the inside out. As a Holistic Psychotherapist, I encourage my clients to look at all aspects of their lives not just emotions and thoughts, but movement, nutrition, sleep, and stress. I spend

Have you ever had someone say to you "Let it go" or "Just move on" and it did not sit well with you? That is because you may not feel...