Therapeutic Insights

4 min read

How To Truly Let Go

Have you ever had someone say to you "Let it go" or "Just move on" and it did not sit well with you? That is because you may not feel...

2 min read

Why Holistic Psychotherapy Is More Efficient & Effective Than Traditional Talk Therapy

Fewer sessions. Less money spent. Less time invested. Why choose the other option? Holistic Psychotherapy is more efficient and effective...

2 min read

Attention Men!- It's sexy to go to therapy and improve yourself

Yes, it's sexy and very attractive if we know you are going to therapy and working on improving yourself. To know you are becoming a...

7 min read

Why You Take Things Personally And How To Stop

Ever wonder why you take things personally? Has someone made a comment about you that bothered you for hours or days or weeks? Or did...

3 min read

Why I Changed My Practice To Holistic Psychotherapy

Everything is connected, everything. I realized this years ago when I went through a traumatic experience which affected me mentally,...

4 min read

Your Brain On Gratitude- The Amazing Benefits Of Gratitude

Gratitude improves your health and well-being in so many ways. There are decades of research showing a high correlation between the...

7 min read

The Root Cause Reasons Why We Fight

Fighting is natural, and it’s inevitable. We fight about money, sex, how to raise kids which car or house to buy, social media, politics,...

5 min read

How Our Phones Negatively Affect Our Brains

Some of you may remember a time, years ago, where you had to actually use a physical map to determine where you needed to go. Or a time...

3 min read

What To Do When You Feel Lost

Has there been a time in your life when you were unsure about the relationship you were in? Or not sure which job or career path to take?...

5 min read

How To Let The Past Go- 3 Easy Neuropsychological Tips

Ever wondered why you tend to hold onto things? For example, say you do not trust people. Let’s say someone you were close to, betrayed...