Leslie's Holistic Therapeutic Approach™
To get to the root cause of her clients' issues and understanding the "why" of what keeps clients stuck or unsatisfied, Leslie developed a holistic approach by examining these areas...
1. Talk Therapy- Discussing your emotions, behaviors, habits, and beliefs. Learning your story and paradigms.
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2. Lifestyle/Relationships- We are the sum of the 5 people we spend the most time with. Diving into all relationships, including family, friends, and co-workers.
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3. Diet/Nutrition- Evaluating the gut/brain connection. Examining what you consume and link it to your emotions and behaviors.
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4. Movement/Exercise- Emotion is energy in motion. How are you releasing energy that is stored in your bodies on a daily/weekly basis?
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5. Mindfulness- Taking time to go inwardly, sit in silence (meditation), and be in the present moment.