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Image by Deniz Altindas

Leslie's Holistic Therapeutic Approach

To get to the root cause of her clients' issues and understanding the "why" of what keeps clients stuck or unsatisfied, Leslie developed a holistic approach by examining these areas...

1. Talk Therapy- Discussing your emotions, behaviors, habits, and beliefs. Learning your story and paradigms. 

2. Lifestyle/Relationships- We are the sum of the 5 people we spend the most time with. Diving into all relationships, including family, friends, and co-workers.  

3. Diet/Nutrition- Evaluating the gut/brain connection. Examining what you consume and link it to your emotions and behaviors. 

4. Movement/Exercise- Emotion is energy in motion. How are you releasing energy that is stored in your bodies on a daily/weekly basis? 

5. Mindfulness- Taking time to go inwardly, sit in silence (meditation), and be in the present moment.

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